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  • Peak Elbow

    403-287-7325

    5004 Elbow Drive SW

  • Peak Marda

    403-668-8679

    3519 14th St SW

  • Peak Kids

    403-774-9576

    208, 7337 Macleod Trail SW

  • Peak Elbow Logo

    (5004 Elbow Drive SW)

  • Peak Marda Logo

    (3519 14th St SW)

  • Peak Kids Logo

    (208, 7337 Macleod Trail SW)

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Exercise Rehabilitation

Offered at the following locations:

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Benefits of Exercise Rehabilitation

Rehabilitation is extremely important to allow injured tissues to return to their pre-injury state and eliminate any post-injury aberrant mechanics, weaknesses or imbalances. These might lead to re-injury or further detrimental injury down the road.

Why Choose Exercise Rehabilitation at Peak?

At our sports clinic, rehabilitation programs are individualized and personally tailored to your specific injury, as well as your lifestyle and ability to complete the exercises at home. The rehabilitation exercises are always first demonstrated by one of our chiropractors or physiotherapists. The exercises can then be completed at home or at our rehab facility under professional supervision

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I highly recommend Alyssa for physiotherapy. I've had back issues for over 10 years and after just a few appointments with her my back feels great. She's incredibly smart, thorough, great at dry needling and really seems to care. Alyssa was able to diagnose and treat my back in a unique way and the results have been amazing. Can't speak highly enough about her, I'm very impressed.

- Jason Ritten

The team at Peak Health is amazing. My Fiance and I have been devoted customers for more than 5 years! We are monthly visitors and it is always a pleasure from check-in all the way to follow ups. Special shout out to Jessica E and Jana for always taking care of us.

- Sarah Campbell

Janelle's techniques with needling and cupping are superior to any physio treatments I have had throughout my life. She treated multiple injuries in my elbow, achilles tendon and ankle that other clinics could not successfully treat or even slightly improve. I was back doing heavy weight training within a few weeks. I had a follow up MRI on my elbow and achilles which also proved rapid recovery from her work. She works in a very efficient manner to maximize each appointment for a speedy recovery. I will never go to any other clinic.

- Sean O’Rourke

I have been to see multiple practitioners for different issues and injuries and have been so impressed by the excellent and professional quality of service I have received from all. They all work together to diagnose and provide recommendations for the best type of treatments. For example, my massage therapist recommended me to a physiotherapist when she detected my soreness was actually a mobility issue. The facility is well maintained, clean, and uses top notch equipment to aide the practitioners in their appointments. The clinic seems well organized and my appointments have always run on time. Their online booking system makes it easy to schedule appointments myself and they direct bill my insurance company. It is definitely the best clinic I have been to for sports medicine and highly recommend it!

- Kimberly Casemore

I can't recommend Peak Healthy & Performance enough! The staff are incredibly friendly and professional and always remember me by name, even though I don't frequent their office. I would love to try out more services, but I can personally recommend Christine for pelvic floor physio, and encourage any pregnant and/or postpartum mama to visit her for an assessment. She taught me so much about my pelvic floor, didn't give me a rote set of exercises to follow, and helped me feel empowered as I worked through my prolapse. Check her and the team out!

- Bonnie Lang

Every time I have a nagging injury I visit Peak. Their therapists are so talented and committed to getting me back to doing what I love. They actually fix the issue and aren’t there just to make money and have you repeat visits. So impressed and so happy with this facility.

- Dave W.

Every aspect of this clinic shouts excellence. Clean, comfortable waiting room, efficient friendly front desk staff and knowledgeable effective practitioners. I recommend this clinic to anyone looking to move and feel better.

- Scott A.

There is no one I trust more with my daughter than my physio at Peak. She was able to assess my one-year-old in such a playful manner that my daughter now lights up when she sees her. Seeing a physiotherapist has also been really valuable in helping me understand developmental milestones and has been a great source of reassurance when I've had any concerns.

- Sarah B

I've been going here for a few months and I am obsessed! It's so friendly, refreshing, and I leave there full of joy. There are slippers when you walk in, the layout is unique, the massage is incredible! RMT Syndey has healing hands and the knowledge and follow up she provides has helped me so much. I am grateful to have found Peak Health and Performance.

- Megan Coben

Our Goal Is To Help You Achieve More

All of our sports clinics provide you with outstanding healthcare to get you back to feeling better, functioning at an optimal level, and performing at your best.

Chiropractor in Calgary - Soccer
Physiotherapy Calgary

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What is Exercise Rehabilitation?

Exercise rehabilitation is an integral part of injury management. It includes muscle strengthening, core stabilization, balance training, proprioceptive training, stretching and sport-specific movement training.

Pre-habilitation

We also have a pre-habilitation program, as opposed to rehabilitation, which encourages you to perform specific physical conditioning, strengthening exercises or motor training prior to an anticipated medical procedure, such as a surgery. Pre-habilitation can also be used to prevent athletic injury.

When surgery candidates complete a pre-habilitation program before entering surgery, their outcomes will be significantly affected in a positive way. After surgery, rehabilitation will take less time because your body will have been prepared.

Each of our pre-habilitation programs is tailored to suit your needs. We will assess your capacity, goals and facilities and resources available to you. We always re-evaluate your pre-habilitation program as your needs change.

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Peak Health Elbow

403-287-7325
5004 Elbow Drive, SW
Calgary, AB

Peak Health Marda

403-668-8679
3519 14th St, SW
Calgary, AB

Peak Health Kids

403-774-9576
208, 7337 Macleod Trail
Calgary, AB

Peak is a safe, welcoming, and inclusive place. Be yourself, we like it that way.

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