fbpx Exercise Rehabilitation - Peak Health and Performance Calgary
  • Peak Elbow

    403-287-7325

    5004 Elbow Drive SW

  • Peak Marda

    403-668-8679

    3519 14th St SW

  • Peak Kids

    403-774-9576

    208, 7337 Macleod Trail SW

  • Peak Elbow Logo

    (5004 Elbow Drive SW)

  • Peak Marda Logo

    (3519 14th St SW)

  • Peak Kids Logo

    (208, 7337 Macleod Trail SW)

Skip to content
Peak Health & Performance

Call Us

Directions

Book
Peak Elbow: 403-287-7325 Peak Marda: 403-668-8679 Peak Kids: 403-774-9576
  • Home
  • Health Services
  • Team Peak
  • Contact
    • Contact Info
    • About Us
    • Book an Appointment
    • Join Our Team
  • New Patients
    • First Appointment
    • Peak Elbow Gallery
    • Peak Marda Gallery
    • Peak Kids Gallery
    • Forms
    • Testimonials
  • Partners
    • Fitness Community
    • Health Community
    • Supported Charities
  • Blog
Peak Health Elbow Peak Health Marda Peak Health Kids Logo

Exercise Rehabilitation

Offered at the following locations:

Book an Appointment

Benefits of Exercise Rehabilitation

Rehabilitation is extremely important to allow injured tissues to return to their pre-injury state and eliminate any post-injury aberrant mechanics, weaknesses or imbalances. These might lead to re-injury or further detrimental injury down the road.

Why Choose Exercise Rehabilitation at Peak?

At our sports clinic, rehabilitation programs are individualized and personally tailored to your specific injury, as well as your lifestyle and ability to complete the exercises at home. The rehabilitation exercises are always first demonstrated by one of our chiropractors or physiotherapists. The exercises can then be completed at home or at our rehab facility under professional supervision

Book an Appointment

Every aspect of this clinic shouts excellence. Clean, comfortable waiting room, efficient friendly front desk staff and knowledgeable effective practitioners. I recommend this clinic to anyone looking to move and feel better.

- Scott A.

I have been working with Sydney since she was still a student, and she is an incredibly skilled massage therapist. Her commitment to teaching her clients, setting clear boundaries/expectations and her communication style is such an important aspect of her therapeutic relationship with clients. I think you could get a great massage with many therapists, but Sydney really teaches you what your body has been doing, how to rehabilitate it, and helps to open up tight muscles you didn’t even know you had!

- Caitlin d’Esterre

Dr. Claire Wells is amazing - she is so knowledgeable and really takes time with her treatments. Would highly recommend!

- Emma Mangialardi

The receptionists and practitioners are so friendly and so knowledgeable. Location is great as it is a short drive from downtown. I keep coming back to get massages with Jess E even though she is impossible to book on short notice. She always adds a special touch with essential oils and I always leave so relaxed! I’ve seen Janelle for physio and she takes extra care to get to the root of the problem instead of getting rid of the symptoms.

- Jessica Wong

Always a good experience when I have treatments at Peak Health. Mandy and Jana at the front desk are always friendly and professional. Dr. Creppin is very knowledgeable and treatments are always spot on. Highly recommend this company.

- Chad Peterson

Honestly, by far one of the best clinics I’ve ever attended. From the very moment you walk in it feels comfortable and warm. Everyone is so kind and takes an interest in your recovery and building a connection. If you see someone new they are already up to date on what you last came in for. It’s such a well-oiled machine. Highly recommended! Keep it up guys!

- Arsaima S.

Dr.Sjodin has been so helpful towards me while I’ve been dealing with post concussive syndrome. He is a wealth of knowledge, keeps up to date on his field, and has been very reassuring and supportive throughout this whole process. I highly recommend seeing Dr. Sjodin for concussion management and Chiropractic services.

- Danielle Manchak

I had an excellent experience at Peak Health. Everyone was very pleasant and professional. I would definitely recommend Alyssa as she helped me regain significant movement in my shoulder after an accident. Hopefully I don’t get into anymore accidents, but if I do, I know where I’m going to get it dealt with.

- Alvin M.

My son loves coming to physio, not only does our physiotherapist make every appointment fun and engaging, but we have seen huge improvements in his confidence on the playground and he is now riding a bike!

- Leanne D

Our Goal Is To Help You Achieve More

All of our sports clinics provide you with outstanding healthcare to get you back to feeling better, functioning at an optimal level, and performing at your best.

Chiropractor in Calgary - Soccer
Physiotherapy Calgary

Book an Appointment

Back to Health Services

Read Client Testimonials

What is Exercise Rehabilitation?

Exercise rehabilitation is an integral part of injury management. It includes muscle strengthening, core stabilization, balance training, proprioceptive training, stretching and sport-specific movement training.

Pre-habilitation

We also have a pre-habilitation program, as opposed to rehabilitation, which encourages you to perform specific physical conditioning, strengthening exercises or motor training prior to an anticipated medical procedure, such as a surgery. Pre-habilitation can also be used to prevent athletic injury.

When surgery candidates complete a pre-habilitation program before entering surgery, their outcomes will be significantly affected in a positive way. After surgery, rehabilitation will take less time because your body will have been prepared.

Each of our pre-habilitation programs is tailored to suit your needs. We will assess your capacity, goals and facilities and resources available to you. We always re-evaluate your pre-habilitation program as your needs change.

Book an Appointment

Back to Health Services

Read Client Testimonials

Peak Health Elbow

403-287-7325
5004 Elbow Drive, SW
Calgary, AB

Peak Health Marda

403-668-8679
3519 14th St, SW
Calgary, AB

Peak Health Kids

403-774-9576
208, 7337 Macleod Trail
Calgary, AB

Peak is a safe, welcoming, and inclusive place. Be yourself, we like it that way.

Copyright © 2026 Peak Health & Performance - All Rights Reserved.

Terms of Service | Privacy Policy | Sitemap | Cared for by Panel