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  • Peak Elbow

    403-287-7325

    5004 Elbow Drive SW

  • Peak Marda

    403-668-8679

    3519 14th St SW

  • Peak Kids

    403-774-9576

    208, 7337 Macleod Trail SW

  • Peak Elbow Logo

    (5004 Elbow Drive SW)

  • Peak Marda Logo

    (3519 14th St SW)

  • Peak Kids Logo

    (208, 7337 Macleod Trail SW)

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Peak Elbow: 403-287-7325 Peak Marda: 403-668-8679 Peak Kids: 403-774-9576
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Exercise Rehabilitation

Offered at the following locations:

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Benefits of Exercise Rehabilitation

Rehabilitation is extremely important to allow injured tissues to return to their pre-injury state and eliminate any post-injury aberrant mechanics, weaknesses or imbalances. These might lead to re-injury or further detrimental injury down the road.

Why Choose Exercise Rehabilitation at Peak?

At our sports clinic, rehabilitation programs are individualized and personally tailored to your specific injury, as well as your lifestyle and ability to complete the exercises at home. The rehabilitation exercises are always first demonstrated by one of our chiropractors or physiotherapists. The exercises can then be completed at home or at our rehab facility under professional supervision

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Extremely helpful, friendly, professional staff. Best place in the city for physio. They've done an incredible job helping me manage three concussions, getting me back on track quicker than I thought possible.

- William Cameron

I highly recommend all the practitioners at Peak Health and Performance. My family and I have been seeing various practitioners for our ailments since we arrived in Calgary in 2013. There is no pressure to book future appointments unless they are necessary - often it's on a 'see how you feel next week and book with me then' basis. We are very happy patients!

- Anne-Marie N.

Greatest place ever! One stop shop for all your pain and comfort needs. Jess has helped me soooo much with recovering from knee surgery. This place is super friendly and you feel at home the second you walk through the door

- Nick C.

Dr.Sjodin has been so helpful towards me while I’ve been dealing with post concussive syndrome. He is a wealth of knowledge, keeps up to date on his field, and has been very reassuring and supportive throughout this whole process. I highly recommend seeing Dr. Sjodin for concussion management and Chiropractic services.

- Danielle Manchak

I had an excellent experience at Peak Health. Everyone was very pleasant and professional. I would definitely recommend Alyssa as she helped me regain significant movement in my shoulder after an accident. Hopefully I don’t get into anymore accidents, but if I do, I know where I’m going to get it dealt with.

- Alvin M.

I have been coming here pretty much since they were open. Great to see what it's grown to what it is now. Kate and Evan are awesome and really know how to hire an all-star team. The staff at the counter are super friendly, especially Jana! It's always welcoming being greeted by them when I come in for my appointments. I've had Blair as my Physio to help get me recovered from years of back pain and a leg surgery from 2 years ago, Claire as my Chiro to aid me on the tail end of my recovery (Thanks you two! I'm back to weight training now!) and Julie and Jodi as my massage therapists, they are great and really know how to work out any tightness I've had so far. I've been to other clinics before, but Peak Health & Performance stands out from the rest!

- Chris Penaranda

Always a good experience when I have treatments at Peak Health. Mandy and Jana at the front desk are always friendly and professional. Dr. Creppin is very knowledgeable and treatments are always spot on. Highly recommend this company.

- Chad Peterson

Janelle's techniques with needling and cupping are superior to any physio treatments I have had throughout my life. She treated multiple injuries in my elbow, achilles tendon and ankle that other clinics could not successfully treat or even slightly improve. I was back doing heavy weight training within a few weeks. I had a follow up MRI on my elbow and achilles which also proved rapid recovery from her work. She works in a very efficient manner to maximize each appointment for a speedy recovery. I will never go to any other clinic.

- Sean O’Rourke

The most friendly upbeat location I've been to in the city. Mike is my favourite massage therapist! He is super friendly, with just the right touch, and all the knowledge of the human body, to give a great feeling healing massage.

- Blake Ward

Our Goal Is To Help You Achieve More

All of our sports clinics provide you with outstanding healthcare to get you back to feeling better, functioning at an optimal level, and performing at your best.

Chiropractor in Calgary - Soccer
Physiotherapy Calgary

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What is Exercise Rehabilitation?

Exercise rehabilitation is an integral part of injury management. It includes muscle strengthening, core stabilization, balance training, proprioceptive training, stretching and sport-specific movement training.

Pre-habilitation

We also have a pre-habilitation program, as opposed to rehabilitation, which encourages you to perform specific physical conditioning, strengthening exercises or motor training prior to an anticipated medical procedure, such as a surgery. Pre-habilitation can also be used to prevent athletic injury.

When surgery candidates complete a pre-habilitation program before entering surgery, their outcomes will be significantly affected in a positive way. After surgery, rehabilitation will take less time because your body will have been prepared.

Each of our pre-habilitation programs is tailored to suit your needs. We will assess your capacity, goals and facilities and resources available to you. We always re-evaluate your pre-habilitation program as your needs change.

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Peak Health Elbow

403-287-7325
5004 Elbow Drive, SW
Calgary, AB

Peak Health Marda

403-668-8679
3519 14th St, SW
Calgary, AB

Peak Health Kids

403-774-9576
208, 7337 Macleod Trail
Calgary, AB

Peak is a safe, welcoming, and inclusive place. Be yourself, we like it that way.

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