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  • Peak Elbow

    403-287-7325

    5004 Elbow Drive SW

  • Peak Marda

    403-668-8679

    3519 14th St SW

  • Peak Kids

    403-774-9576

    208, 7337 Macleod Trail SW

  • Peak Elbow Logo

    (5004 Elbow Drive SW)

  • Peak Marda Logo

    (3519 14th St SW)

  • Peak Kids Logo

    (208, 7337 Macleod Trail SW)

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Peak Elbow: 403-287-7325 Peak Marda: 403-668-8679 Peak Kids: 403-774-9576
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Exercise Rehabilitation

Offered at the following locations:

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Benefits of Exercise Rehabilitation

Rehabilitation is extremely important to allow injured tissues to return to their pre-injury state and eliminate any post-injury aberrant mechanics, weaknesses or imbalances. These might lead to re-injury or further detrimental injury down the road.

Why Choose Exercise Rehabilitation at Peak?

At our sports clinic, rehabilitation programs are individualized and personally tailored to your specific injury, as well as your lifestyle and ability to complete the exercises at home. The rehabilitation exercises are always first demonstrated by one of our chiropractors or physiotherapists. The exercises can then be completed at home or at our rehab facility under professional supervision

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I have been a client of Kevin’s for a few years. I had a complicated shoulder recovery after surgery. Kevin explained everything to me in great detail and provided a comprehensive rehab plan. I can’t say enough good things about this clinic from the professionalism of the doctors to the friendly front desk staff. Great clinic and I recommend it to all my friends.

- Cory Comeau

This clinic is awesome! The staff are unbelievably welcoming, kind and friendly. If you get the chance to book a massage with Jessica, you’re in amazing hands. She’s knowledgeable, warm and absolutely incredible at her craft! Can’t say enough wonderful things and about Jessica and Peak!

- Jess OConnor

Absolutely fantastic experience so far with Alyssa. I'm seeing her for carpal tunnel in both wrists, and she's improved my symptoms in a short period of time. Extremely thorough, knowledgeable, funny and experienced. She really goes above and beyond- I'm quite convinced she's magic? Also, the people at the front desk are so wonderful, I'm always met with such kindness and warmth. I come in for morning appointments, and it puts me in a good mood the rest of the day!

- Phillipa Cookson-Hills

Dr.Sjodin has been so helpful towards me while I’ve been dealing with post concussive syndrome. He is a wealth of knowledge, keeps up to date on his field, and has been very reassuring and supportive throughout this whole process. I highly recommend seeing Dr. Sjodin for concussion management and Chiropractic services.

- Danielle Manchak

I've been going here for a few months and I am obsessed! It's so friendly, refreshing, and I leave there full of joy. There are slippers when you walk in, the layout is unique, the massage is incredible! RMT Syndey has healing hands and the knowledge and follow up she provides has helped me so much. I am grateful to have found Peak Health and Performance.

- Megan Coben

I had to visit multiple different clinics/practitioners over the years before settling with Peak Health. They have a very dynamic team of top notch practitioners in all domains (chiro, physio, massage therapy, etc.). All the practitioners I met are very active people that understand your needs if you're into sports / outdoor activities.

- Maxim Beaulieu

I highly recommend all the practitioners at Peak Health and Performance. My family and I have been seeing various practitioners for our ailments since we arrived in Calgary in 2013. There is no pressure to book future appointments unless they are necessary - often it's on a 'see how you feel next week and book with me then' basis. We are very happy patients!

- Anne-Marie N.

My son loves coming to physio, not only does our physiotherapist make every appointment fun and engaging, but we have seen huge improvements in his confidence on the playground and he is now riding a bike!

- Leanne D

I can't recommend Peak Healthy & Performance enough! The staff are incredibly friendly and professional and always remember me by name, even though I don't frequent their office. I would love to try out more services, but I can personally recommend Christine for pelvic floor physio, and encourage any pregnant and/or postpartum mama to visit her for an assessment. She taught me so much about my pelvic floor, didn't give me a rote set of exercises to follow, and helped me feel empowered as I worked through my prolapse. Check her and the team out!

- Bonnie Lang

Our Goal Is To Help You Achieve More

All of our sports clinics provide you with outstanding healthcare to get you back to feeling better, functioning at an optimal level, and performing at your best.

Chiropractor in Calgary - Soccer
Physiotherapy Calgary

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What is Exercise Rehabilitation?

Exercise rehabilitation is an integral part of injury management. It includes muscle strengthening, core stabilization, balance training, proprioceptive training, stretching and sport-specific movement training.

Pre-habilitation

We also have a pre-habilitation program, as opposed to rehabilitation, which encourages you to perform specific physical conditioning, strengthening exercises or motor training prior to an anticipated medical procedure, such as a surgery. Pre-habilitation can also be used to prevent athletic injury.

When surgery candidates complete a pre-habilitation program before entering surgery, their outcomes will be significantly affected in a positive way. After surgery, rehabilitation will take less time because your body will have been prepared.

Each of our pre-habilitation programs is tailored to suit your needs. We will assess your capacity, goals and facilities and resources available to you. We always re-evaluate your pre-habilitation program as your needs change.

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Peak Health Elbow

403-287-7325
5004 Elbow Drive, SW
Calgary, AB

Peak Health Marda

403-668-8679
3519 14th St, SW
Calgary, AB

Peak Health Kids

403-774-9576
208, 7337 Macleod Trail
Calgary, AB

Peak is a safe, welcoming, and inclusive place. Be yourself, we like it that way.

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