fbpx Exercise Rehabilitation - Peak Health and Performance Calgary
  • Peak Elbow

    403-287-7325

    5004 Elbow Drive SW

  • Peak Marda

    403-668-8679

    3519 14th St SW

  • Peak Kids

    403-774-9576

    208, 7337 Macleod Trail SW

  • Peak Elbow Logo

    (5004 Elbow Drive SW)

  • Peak Marda Logo

    (3519 14th St SW)

  • Peak Kids Logo

    (208, 7337 Macleod Trail SW)

Skip to content
Peak Health & Performance

Call Us

Directions

Book
Peak Elbow: 403-287-7325 Peak Marda: 403-668-8679 Peak Kids: 403-774-9576
  • Home
  • Health Services
  • Team Peak
  • Contact
    • Contact Info
    • About Us
    • Book an Appointment
    • Join Our Team
  • New Patients
    • First Appointment
    • Peak Elbow Gallery
    • Peak Marda Gallery
    • Peak Kids Gallery
    • Forms
    • Testimonials
  • Partners
    • Fitness Community
    • Health Community
    • Supported Charities
  • Blog
Peak Health Elbow Peak Health Marda Peak Health Kids Logo

Exercise Rehabilitation

Offered at the following locations:

Book an Appointment

Benefits of Exercise Rehabilitation

Rehabilitation is extremely important to allow injured tissues to return to their pre-injury state and eliminate any post-injury aberrant mechanics, weaknesses or imbalances. These might lead to re-injury or further detrimental injury down the road.

Why Choose Exercise Rehabilitation at Peak?

At our sports clinic, rehabilitation programs are individualized and personally tailored to your specific injury, as well as your lifestyle and ability to complete the exercises at home. The rehabilitation exercises are always first demonstrated by one of our chiropractors or physiotherapists. The exercises can then be completed at home or at our rehab facility under professional supervision

Book an Appointment

My experience with Dr. Logan Gerwing was amazing. The thing that stands out the most when i recall my experience with Logan is the belief system he established in me. I have seen many other practitioners who used language that me believe that I was fragile, broken, or explained I needed to just rest and not train." Logan from day 1 started to make sure I changed my belief system from fragile to resilient. He is an expert at his craft and explained why and how he was going to use certain techniques and also made sure I was on board before executing. If you are struggling, go see Dr.Logan you wont be sorry!

- Nathan Obrigewitsch

Everyone at Peak is very professional, knowledgeable and friendly. Can't think of a better place to go for help. My experience with both chiropractic and massage have been first rate. Would recommend them to anyone who needs these services! Many thanks!

- Fran Wilkin

This clinic is awesome! The staff are unbelievably welcoming, kind and friendly. If you get the chance to book a massage with Jessica, you’re in amazing hands. She’s knowledgeable, warm and absolutely incredible at her craft! Can’t say enough wonderful things and about Jessica and Peak!

- Jess OConnor

I can't recommend Peak Healthy & Performance enough! The staff are incredibly friendly and professional and always remember me by name, even though I don't frequent their office. I would love to try out more services, but I can personally recommend Christine for pelvic floor physio, and encourage any pregnant and/or postpartum mama to visit her for an assessment. She taught me so much about my pelvic floor, didn't give me a rote set of exercises to follow, and helped me feel empowered as I worked through my prolapse. Check her and the team out!

- Bonnie Lang

Dr.Sjodin has been so helpful towards me while I’ve been dealing with post concussive syndrome. He is a wealth of knowledge, keeps up to date on his field, and has been very reassuring and supportive throughout this whole process. I highly recommend seeing Dr. Sjodin for concussion management and Chiropractic services.

- Danielle Manchak

I highly recommend all the practitioners at Peak Health and Performance. My family and I have been seeing various practitioners for our ailments since we arrived in Calgary in 2013. There is no pressure to book future appointments unless they are necessary - often it's on a 'see how you feel next week and book with me then' basis. We are very happy patients!

- Anne-Marie N.

This is the best clinic I have ever attended. I’ve attended for both chiro and RMT and both practitioners have been great! Even the girls at the reception desk are always smiling, helpful and happy to chat or help out. I refer everyone I know! If you need Chiro or RMT, you must go here!

- Mike B.

From the moment I walked into Peak I felt completely welcomed and taken care of. The front desk staff was super friendly and helpful. Jess is absolutely amazing! She is not only a wonderful human but a fabulous RMT. She listens to your needs and checks in with you throughout the session. You will walk out of there feeling like a new person!

- Kelsey R.

I had an excellent experience at Peak Health. Everyone was very pleasant and professional. I would definitely recommend Alyssa as she helped me regain significant movement in my shoulder after an accident. Hopefully I don’t get into anymore accidents, but if I do, I know where I’m going to get it dealt with.

- Alvin M.

Our Goal Is To Help You Achieve More

All of our sports clinics provide you with outstanding healthcare to get you back to feeling better, functioning at an optimal level, and performing at your best.

Chiropractor in Calgary - Soccer
Physiotherapy Calgary

Book an Appointment

Back to Health Services

Read Client Testimonials

What is Exercise Rehabilitation?

Exercise rehabilitation is an integral part of injury management. It includes muscle strengthening, core stabilization, balance training, proprioceptive training, stretching and sport-specific movement training.

Pre-habilitation

We also have a pre-habilitation program, as opposed to rehabilitation, which encourages you to perform specific physical conditioning, strengthening exercises or motor training prior to an anticipated medical procedure, such as a surgery. Pre-habilitation can also be used to prevent athletic injury.

When surgery candidates complete a pre-habilitation program before entering surgery, their outcomes will be significantly affected in a positive way. After surgery, rehabilitation will take less time because your body will have been prepared.

Each of our pre-habilitation programs is tailored to suit your needs. We will assess your capacity, goals and facilities and resources available to you. We always re-evaluate your pre-habilitation program as your needs change.

Book an Appointment

Back to Health Services

Read Client Testimonials

Peak Health Elbow

403-287-7325
5004 Elbow Drive, SW
Calgary, AB

Peak Health Marda

403-668-8679
3519 14th St, SW
Calgary, AB

Peak Health Kids

403-774-9576
208, 7337 Macleod Trail
Calgary, AB

Peak is a safe, welcoming, and inclusive place. Be yourself, we like it that way.

Copyright © 2025 Peak Health & Performance - All Rights Reserved.

Terms of Service | Privacy Policy | Sitemap | Cared for by Panel